Section 1: Feelings
-
Pressures & Stressors on Girls Today (25:40)
-
Why Girls Experience Anxiety and Depression (16:06)
-
Negative Self-Talk & Self Harm (17:29)
-
A Deeper Understanding of Emotions (12:39)
-
Stress: Causes and Ways to Manage or Prevent It (33:15)
-
Expressing Emotions in Healthy Ways (20:51)
-
How to Support Your Daughter's Emotions as a Parent (10:00)
-
Happiness Habits (37:16)
-
Frequently Asked Questions (25:11)
Section 2: Friendships
-
The Normal Development of Friendships (22:43)
-
Understanding Relationship Aggression (RA) and Drama (26:10)
-
20 Ways Girls Give Their Power Away (9:02)
-
The Effects of Relationship Aggression (RA) on Girls' Self-Esteem (26:36)
-
Understanding Bullying (21:21)
-
Bystanders vs. Guardians (20:01)
-
20 Ways Girls can Keep Their Power (22:50)
-
Conflict Resolution Skills (40:03)
-
Tools for Creating New Friends (14:36)
-
Peer Pressure (17:26)
-
How You Can Support Your Daughter's Friendships as a Parent (16:28)
-
Frequently Asked Questions (15:23)
